Essential running outfits

If you are a beginner to running, you may be a bit overwhelmed by all the clothes and running kits that get thrown around by the more experienced runners. This makes you confused on whether you really need everything that they talk about, or if what you just need to start with is  a few basic kits.

The Essential Items you really need is a pair of good running sneakers, something comfortable to wear while you run, and, for women, a good sports bra. Seriously, that’s it. Everything else is just an addition. Look for fitness clothes online stores reviews.

You really don’t need a lot of fancy running kit or expensive clothing to be a successful runner. Running is a low-maintenance sport and there are plenty of tips that can save you from unnecessary debits while purchasing running outfits. US-Reviews will give you important information about running outfits.

If you want your runs to be as comfortable and safe as possible below are the most essential outfits to consider;

1. Running Shoes

As a beginner runner you will need a good pair of running shoes that are the right fit for you. Wearing the wrong type of running shoe is actually one of the most common causes of running injuries.

If it’s your first time shopping for running shoes, visit a running specialty store where experts can evaluate your foot and running style and recommend the right shoes for you. It is essential that you keep it in mind that shoes that are heavily cushioned are great for new runners, especially those that are heavier. However, cushioned shoes usually weigh more and may feel clunkier during a run. Try lighter weight shoes and cushioned shoes to decide which one to choose.

2. Running Belt/Phone MP3 Strap

One thing that makes any runner feel uncomfortable when running is having your phone fly around in your pocket. Securing your phone in an arm strap or running belt will allow you to move freely without having to worry about losing or damaging your phone.

3. Good Running Socks

Good running sucks fit snugly, stay put and wick sweat from your feet to keep you comfortable. It is preferable to go for full synthetic or wool. Cotton socks are not good for running; they are slow to dry and can lead to nasty blisters. Try run-specific socks. There are companies that make socks specifically for the running sport. Features, like high heel tabs and targeted compression, are added with the goal to make your run better.

4. Vest/T-shirt

 Man-made fabric is lightweight even when wet and wicks sweat away from the skin to the outer layer of the garment where it can evaporate, keeping you comfortable and dry.

5. Hat/Gloves

It is important to Cover your hands and the head in cold conditions. Hats and gloves are very warm and often wind resistant. Buffs are very versatile and useful, they can be folded into headbands, hats, scarves and so on.

6. Shorts

Running shorts made of supple nylon are ideal. They are light, soft, allow airflow and you will avoid any rubbing or sore spots, plus they are shaped to give complete freedom of movement.